Weight loss is a great feat, but it often results in loose skin, especially when a lot of weight has been lost. Most people turn to skin tightening treatments after losing a lot of weight to address this challenge. These treatments offer truly great results, but did you know that you can maximize and maintain them by doing a few simple things on your own? Learn more below.
Monitor Your Weight Loss
It is important to allow your skin to adjust to weight loss. So after a skin tightening treatment, take time to maintain your weight. This gives the skin time to shrink to your new size. But if you keep on losing weight, you increase the chances of losing its elasticity, which results in the development of more loose skin.
Drink Plenty of Water
Increasing your water intake can improve your overall health and make your skin smoother, tighter and more radiant. In fact, a 2015 study showed that increasing water intake every day can significantly enhance skin hydration and functioning. Therefore, make sure you get more than six glasses of water every day.
Continue to Exercise
It is undisputed that resistance exercises strengthen muscles by creating another layer beneath the skin. This is important for skin tightening. The good news is that resistance training can be customized to suit everyone, whether young or old. It’s important to note that when you lose fat, you tend to lose muscles as well. So when you rebuild muscles, you help maximize your skin tightening results after weight loss.
Reduce Exposure to Direct Sunlight
Prolonged exposure to direct sunlight can adversely affect your skin elasticity. So if you really want to enjoy skin tightening results for longer, reduce your time sunbathing. Studies show that too much exposure to sunlight hinders the production of collagen and elastin, which can cause or worsen loose skin.
In many cases, skin tightening is essential after losing weight. The above tips could help you get your skin tighter and enjoy great results for a long time. Want to learn more? Lasting Skin Solutions has a team of professionals ready to answer your questions and come up with a customized treatment plan for you. We have a number of skin tightening treatments available. Contact us today to schedule an appointment at our office in Fitchburg, WI. We look forward to speaking with you!