While you may know of the detrimental effects of the sun and hot weather to your veins, you should also be aware of the impact of the cold weather. The truth is that while you may be lying on your couch with a hot cup of coffee, it might aggravate those spider or varicose veins. At Lasting Skin Solutions in Fitchburg, WI, you can receive professional vein treatment and tips for vein care. Here are ways you can ensure that your veins are protected during the chilliest part of the year.
1. Start Moving
Most people choose to stay indoors during the colder months, which can cause blood to pool in the legs. Despite the murky weather, it’s important to give your body, and especially your lower legs, the cardio workout it needs. There are numerous friendly activities to keep your blood flowing nicely. Once you flex your calf muscles during exercises, it becomes easier to push blood from the body to the heart.
2. Eat Right
Turning to junk food over this period is easy. However, most of these types of foods consist of sugar and fats as well as other substances that are damaging to your veins. You should opt for fresh foods as much as possible, even while undergoing vein treatment. Fruits and vegetables consist of the beneficial nutrients and potent antioxidants your body needs to strengthen your vessels and ward off inflammation.
3. Protect Your Skin
One of the common by-products of the season is a dry skin surface. If you suffer from varicose or spider veins, dry skin can cause them to be more problematic. Dehydration can lead to a pressure increase in the veins, resulting in insufficient nutrients and oxygen delivery to tissues and cells. The end game of these drastic changes is irritation and discoloration. To avoid these issues that result from dry skin, make moisturizing a daily affair, especially after bathing.
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